About me:
Mindfulness with Jayda:
I am a professionally registered and qualified mindfulness, movement and meditation practitioner. My approach focuses on promoting holistic wellness and mindful living through group classes and 1-2-1 online/in-person sessions that incorporate techniques in all three mindfulness, movement and meditation. I believe in the power of mindfulness to enhance overall well-being and I am dedicated to helping you achieve balance and harmony. I also hope that my sessions can help you weave mindfulness, movement and meditation in other aspects of your life too.
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Embark on a transformative experience with our mindfulness and well-being classes. Classes designed to provide you with practical tools and insights to cultivate mindfulness, manage stress, and foster a deeper connection with yourself. Join us to explore the profound benefits of mindfulness and learn how it can positively impact your daily life.
