About me:

Mindfulness with Jayda:

My work is all about helping people feel safe in their bodies, centred in their minds, and aligned with their lives. My style is soft, intuitive, and empowering - grounded in mindfulness, soulful reflection, and gentle movement.

I know what it feels like to be overwhelmed, stressed, or disconnected from your body and your sense of self. My own healing journey showed me the power of slowing down, listening inward, and choosing alignment over pressure.

Now I help others do the same - through simple practices that nurture clarity, confidence, and inner peace.

Start Your Journey

My Approach

Mindfilness - led
Warm, non - judgmental
Trauma - sensitive language
Blends grounding breathwork, visualisation, and intuitive guidance
Movement as a form of self-connection (not perfection)

My values:

Presence

Compassion

Empowerment

Softness

Sustainable growth

Authenticity

Qualifications & Path

Mindfulness Movement and Meditation Practitioner
Life Coaching Practioner Certification
Pilates Instructor Training
Years of personal practice in mindfulness, journaling, and holistic practice