Welcome to T.W.O
(Together We're One)
Mindfulness. Movement. Coaching. - A calm space to reconnect with yourself - mind, body, soul.
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Gentle 1:1 Mindfulness. Life Coaching. Pilates.
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Book a Mindfulness Session
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Join the Waitlist for Coaching & Pilates
Welcome
Hi, I'm Jayda, a holistic, wellness coach blending gentle movement, mindfulness, soulful coaching, and simple grounding practices to help you feel clearer, calmer, and more connected to yourself.
My approach is warm, intentional, and deeply human. Whether you're seeking emotional grounding, lifestyle change, or mind-body reconnection, you're in the right place.
What I offer:
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Mindfulness & Gentle Stretch Sessions - slow, calming, grounding. In-person or online. Available now.
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Life Coaching (Mindfulness-led) - support for clarity, purpose, confidence, and inner peace. Launching Dec/Jan - Join the waitlist.
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Gentle, Mindful Pilates - strength, posture, alignment, and body awareness. Launching Jan - Join the waitlist.
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Mindful Transformation Packages - 4 week Reconnect. 8-week Realign. 12-week Transform. Holistic mind-body coaching programs. Launching Jan - Join the waitlist.
Please note that services are holistic and complementary therapies, not substitutes for medical advice or treatment. We recommend seeking guidance from a qualified doctor for any medical concerns.
Our Specializations
Cultivate Mindful Living
Explore Movement Practices
Embark on a Meditation Journey
Set Personal Wellness Goals
Tailored Mindfulness Plan
Start Your Wellness Journey
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